Exercise Helps Aging Brains.

We all know the benefits of exercise on the brain. However new evidence shows that exercise can help with the brains aging process as well. Exercise can help and reduce the effects of aging on the brain. For example, exercise can cause help your thinking and memory as you get older. The study showed more efficient brain activity. Though the median temporal lobes of the brain.  The median temporal lobe helps with agile thinking the type of thinking that declines with old age. These findings help us learn the benefits of staying active.

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