We all know about exercise and the great benefits it has on our mental and physical health. New research shows that High intensity interval training helps with metabolism, memory formation and memory retention. David Lubans from the University of Newcastle completed the study. 56 students were put in two groups. One group was an control while the other was an high intensity exercise group. Looking at the before and after brain scans the adolescents who were in the exercise group showed changes in the brain metabolite concertation's located in the hippocampus. ![]()
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February 2023
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